| 章 | 
| 3:1 | 
                                 
                                    I am the man who has seen affliction by the rod of his wrath.
                                 
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| 3:2 | 
                                 
                                    He has driven me away and made me walk in darkness rather than light;
                                 
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| 3:3 | 
                                 
                                    indeed, he has turned his hand against me again and again, all day long.
                                 
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| 3:4 | 
                                 
                                    He has made my skin and my flesh grow old and has broken my bones.
                                 
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| 3:5 | 
                                 
                                    He has besieged me and surrounded me with bitterness and hardship.
                                 
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| 3:6 | 
                                 
                                    He has made me dwell in darkness like those long dead.
                                 
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| 3:7 | 
                                 
                                    He has walled me in so I cannot escape; he has weighed me down with chains.
                                 
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| 3:8 | 
                                 
                                    Even when I call out or cry for help, he shuts out my prayer.
                                 
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| 3:9 | 
                                 
                                    He has barred my way with blocks of stone; he has made my paths crooked.
                                 
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| 3:10 | 
                                 
                                    Like a bear lying in wait, like a lion in hiding,
                                 
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| 3:11 | 
                                 
                                    he dragged me from the path and mangled me and left me without help.
                                 
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| 3:12 | 
                                 
                                    He drew his bow and made me the target for his arrows.
                                 
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| 3:13 | 
                                 
                                    He pierced my heart with arrows from his quiver.
                                 
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| 3:14 | 
                                 
                                    I became the laughingstock of all my people; they mock me in song all day long.
                                 
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| 3:15 | 
                                 
                                    He has filled me with bitter herbs and sated me with gall.
                                 
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| 3:16 | 
                                 
                                    He has broken my teeth with gravel; he has trampled me in the dust.
                                 
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| 3:17 | 
                                 
                                    I have been deprived of peace; I have forgotten what prosperity is.
                                 
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| 3:18 | 
                                 
                                    So I say, "My splendor is gone and all that I had hoped from the LORD."
                                 
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| 3:19 | 
                                 
                                    I remember my affliction and my wandering, the bitterness and the gall.
                                 
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| 3:20 | 
                                 
                                    I well remember them, and my soul is downcast within me.
                                 
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| 3:21 | 
                                 
                                    Yet this I call to mind and therefore I have hope:
                                 
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| 3:22 | 
                                 
                                    Because of the LORD's great love we are not consumed, for his compassions never fail.
                                 
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| 3:23 | 
                                 
                                    They are new every morning; great is your faithfulness.
                                 
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| 3:24 | 
                                 
                                    I say to myself, "The LORD is my portion; therefore I will wait for him."
                                 
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| 3:25 | 
                                 
                                    The LORD is good to those whose hope is in him, to the one who seeks him;
                                 
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| 3:26 | 
                                 
                                    it is good to wait quietly for the salvation of the LORD.
                                 
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| 3:27 | 
                                 
                                    It is good for a man to bear the yoke while he is young.
                                 
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| 3:28 | 
                                 
                                    Let him sit alone in silence, for the LORD has laid it on him.
                                 
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| 3:29 | 
                                 
                                    Let him bury his face in the dust-- there may yet be hope.
                                 
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| 3:30 | 
                                 
                                    Let him offer his cheek to one who would strike him, and let him be filled with disgrace.
                                 
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| 3:31 | 
                                 
                                    For men are not cast off by the Lord forever.
                                 
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| 3:32 | 
                                 
                                    Though he brings grief, he will show compassion, so great is his unfailing love.
                                 
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| 3:33 | 
                                 
                                    For he does not willingly bring affliction or grief to the children of men.
                                 
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| 3:34 | 
                                 
                                    To crush underfoot all prisoners in the land,
                                 
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| 3:35 | 
                                 
                                    to deny a man his rights before the Most High,
                                 
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| 3:36 | 
                                 
                                    to deprive a man of justice-- would not the Lord see such things?
                                 
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| 3:37 | 
                                 
                                    Who can speak and have it happen if the Lord has not decreed it?
                                 
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| 3:38 | 
                                 
                                    Is it not from the mouth of the Most High that both calamities and good things come?
                                 
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| 3:39 | 
                                 
                                    Why should any living man complain when punished for his sins?
                                 
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| 3:40 | 
                                 
                                    Let us examine our ways and test them, and let us return to the LORD.
                                 
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| 3:41 | 
                                 
                                    Let us lift up our hearts and our hands to God in heaven, and say:
                                 
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| 3:42 | 
                                 
                                    "We have sinned and rebelled and you have not forgiven.
                                 
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| 3:43 | 
                                 
                                    "You have covered yourself with anger and pursued us; you have slain without pity.
                                 
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| 3:44 | 
                                 
                                    You have covered yourself with a cloud so that no prayer can get through.
                                 
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| 3:45 | 
                                 
                                    You have made us scum and refuse among the nations.
                                 
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| 3:46 | 
                                 
                                    "All our enemies have opened their mouths wide against us.
                                 
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| 3:47 | 
                                 
                                    We have suffered terror and pitfalls, ruin and destruction."
                                 
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| 3:48 | 
                                 
                                    Streams of tears flow from my eyes because my people are destroyed.
                                 
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| 3:49 | 
                                 
                                    My eyes will flow unceasingly, without relief,
                                 
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| 3:50 | 
                                 
                                    until the LORD looks down from heaven and sees.
                                 
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| 3:51 | 
                                 
                                    What I see brings grief to my soul because of all the women of my city.
                                 
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| 3:52 | 
                                 
                                    Those who were my enemies without cause hunted me like a bird.
                                 
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| 3:53 | 
                                 
                                    They tried to end my life in a pit and threw stones at me;
                                 
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| 3:54 | 
                                 
                                    the waters closed over my head, and I thought I was about to be cut off.
                                 
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| 3:55 | 
                                 
                                    I called on your name, O LORD, from the depths of the pit.
                                 
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| 3:56 | 
                                 
                                    You heard my plea: "Do not close your ears to my cry for relief."
                                 
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| 3:57 | 
                                 
                                    You came near when I called you, and you said, "Do not fear."
                                 
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| 3:58 | 
                                 
                                    O Lord, you took up my case; you redeemed my life.
                                 
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| 3:59 | 
                                 
                                    You have seen, O LORD, the wrong done to me. Uphold my cause!
                                 
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| 3:60 | 
                                 
                                    You have seen the depth of their vengeance, all their plots against me.
                                 
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| 3:61 | 
                                 
                                    O LORD, you have heard their insults, all their plots against me--
                                 
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| 3:62 | 
                                 
                                    what my enemies whisper and mutter against me all day long.
                                 
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| 3:63 | 
                                 
                                    Look at them! Sitting or standing, they mock me in their songs.
                                 
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| 3:64 | 
                                 
                                    Pay them back what they deserve, O LORD, for what their hands have done.
                                 
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| 3:65 | 
                                 
                                    Put a veil over their hearts, and may your curse be on them!
                                 
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| 3:66 | 
                                 
                                    Pursue them in anger and destroy them from under the heavens of the LORD.
                                 
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