| 章 | 
| 3:1 | 
                                 
                                    I am the man who has seen trouble by the rod of his wrath.
                                 
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| 3:2 | 
                                 
                                    By him I have been made to go in the dark where there is no light.
                                 
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| 3:3 | 
                                 
                                    Truly against me his hand has been turned again and again all the day.
                                 
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| 3:4 | 
                                 
                                    My flesh and my skin have been used up by him and my bones broken.
                                 
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| 3:5 | 
                                 
                                    He has put up a wall against me, shutting me in with bitter sorrow.
                                 
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| 3:6 | 
                                 
                                    He has kept me in dark places, like those who have been long dead.
                                 
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| 3:7 | 
                                 
                                    He has put a wall round me, so that I am not able to go out; he has made great the weight of my chain.
                                 
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| 3:8 | 
                                 
                                    Even when I send up a cry for help, he keeps my prayer shut out.
                                 
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| 3:9 | 
                                 
                                    He has put up a wall of cut stones about my ways, he has made my roads twisted.
                                 
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| 3:10 | 
                                 
                                    He is like a bear waiting for me, like a lion in secret places.
                                 
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| 3:11 | 
                                 
                                    By him my ways have been turned on one side and I have been pulled in bits; he has made me waste.
                                 
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| 3:12 | 
                                 
                                    With his bow bent, he has made me the mark for his arrows.
                                 
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| 3:13 | 
                                 
                                    He has let loose his arrows into the inmost parts of my body.
                                 
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| 3:14 | 
                                 
                                    I have become the sport of all the peoples; I am their song all the day.
                                 
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| 3:15 | 
                                 
                                    He has made my life nothing but pain, he has given me the bitter root in full measure.
                                 
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| 3:16 | 
                                 
                                    By him my teeth have been broken with crushed stones, and I am bent low in the dust.
                                 
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| 3:17 | 
                                 
                                    My soul is sent far away from peace, I have no more memory of good.
                                 
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| 3:18 | 
                                 
                                    And I said, My strength is cut off, and my hope from the Lord.
                                 
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| 3:19 | 
                                 
                                    Keep in mind my trouble and my wandering, the bitter root and the poison.
                                 
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| 3:20 | 
                                 
                                    My soul still keeps the memory of them; and is bent down in me.
                                 
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| 3:21 | 
                                 
                                    This I keep in mind, and because of this I have hope.
                                 
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| 3:22 | 
                                 
                                    It is through the Lord's love that we have not come to destruction, because his mercies have no limit.
                                 
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| 3:23 | 
                                 
                                    They are new every morning; great is your good faith.
                                 
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| 3:24 | 
                                 
                                    I said to myself, The Lord is my heritage; and because of this I will have hope in him.
                                 
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| 3:25 | 
                                 
                                    The Lord is good to those who are waiting for him, to the soul which is looking for him.
                                 
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| 3:26 | 
                                 
                                    It is good to go on hoping and quietly waiting for the salvation of the Lord.
                                 
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| 3:27 | 
                                 
                                    It is good for a man to undergo the yoke when he is young.
                                 
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| 3:28 | 
                                 
                                    Let him be seated by himself, saying nothing, because he has put it on him.
                                 
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| 3:29 | 
                                 
                                    Let him put his mouth in the dust, if by chance there may be hope.
                                 
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| 3:30 | 
                                 
                                    Let his face be turned to him who gives him blows; let him be full of shame.
                                 
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| 3:31 | 
                                 
                                    For the Lord does not give a man up for ever.
                                 
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| 3:32 | 
                                 
                                    For though he sends grief, still he will have pity in the full measure of his love.
                                 
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| 3:33 | 
                                 
                                    For he has no pleasure in troubling and causing grief to the children of men.
                                 
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| 3:34 | 
                                 
                                    In a man's crushing under his feet all the prisoners of the earth,
                                 
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| 3:35 | 
                                 
                                    In his turning away the right of a man before the face of the Most High.
                                 
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| 3:36 | 
                                 
                                    In his doing wrong to a man in his cause, the Lord has no pleasure.
                                 
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| 3:37 | 
                                 
                                    Who is able to say a thing, and give effect to it, if it has not been ordered by the Lord?
                                 
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| 3:38 | 
                                 
                                    Do not evil and good come from the mouth of the Most High?
                                 
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| 3:39 | 
                                 
                                    What protest may a living man make, even a man about the punishment of his sin?
                                 
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| 3:40 | 
                                 
                                    Let us make search and put our ways to the test, turning again to the Lord;
                                 
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| 3:41 | 
                                 
                                    Lifting up our hearts with our hands to God in the heavens.
                                 
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| 3:42 | 
                                 
                                    We have done wrong and gone against your law; we have not had your forgiveness.
                                 
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| 3:43 | 
                                 
                                    Covering yourself with wrath you have gone after us, cutting us off without pity;
                                 
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| 3:44 | 
                                 
                                    Covering yourself with a cloud, so that prayer may not get through.
                                 
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| 3:45 | 
                                 
                                    You have made us like waste and that for which there is no use, among the peoples.
                                 
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| 3:46 | 
                                 
                                    The mouths of all our haters are open wide against us.
                                 
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| 3:47 | 
                                 
                                    Fear and deep waters have come on us, wasting and destruction.
                                 
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| 3:48 | 
                                 
                                    Rivers of water are running down from my eyes, for the destruction of the daughter of my people.
                                 
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| 3:49 | 
                                 
                                    My eyes are streaming without stopping, they have no rest,
                                 
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| 3:50 | 
                                 
                                    Till the Lord's eye is turned on me, till he sees my trouble from heaven.
                                 
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| 3:51 | 
                                 
                                    The Lord is unkind to my soul, more than all the daughters of my town.
                                 
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| 3:52 | 
                                 
                                    They who are against me without cause have gone hard after me as if I was a bird;
                                 
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| 3:53 | 
                                 
                                    They have put an end to my life in the prison, stoning me with stones.
                                 
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| 3:54 | 
                                 
                                    Waters were flowing over my head; I said, I am cut off.
                                 
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| 3:55 | 
                                 
                                    I was making prayer to your name, O Lord, out of the lowest prison.
                                 
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| 3:56 | 
                                 
                                    My voice came to you; let not your ear be shut to my breathing, to my cry.
                                 
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| 3:57 | 
                                 
                                    You came near in the day when I made my prayer to you: you said, Have no fear.
                                 
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| 3:58 | 
                                 
                                    O Lord, you have taken up the cause of my soul, you have made my life safe.
                                 
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| 3:59 | 
                                 
                                    O Lord, you have seen my wrong; be judge in my cause.
                                 
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| 3:60 | 
                                 
                                    You have seen all the evil rewards they have sent on me, and all their designs against me.
                                 
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| 3:61 | 
                                 
                                    Their bitter words have come to your ears, O Lord, and all their designs against me;
                                 
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| 3:62 | 
                                 
                                    The lips of those who came up against me, and their thoughts against me all the day.
                                 
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| 3:63 | 
                                 
                                    Take note of them when they are seated, and when they get up; I am their song.
                                 
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| 3:64 | 
                                 
                                    You will give them their reward, O Lord, answering to the work of their hands.
                                 
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| 3:65 | 
                                 
                                    You will let their hearts be covered over with your curse on them.
                                 
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| 3:66 | 
                                 
                                    You will go after them in wrath, and put an end to them from under the heavens of the Lord.
                                 
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